Astral Foods Powerful Lifeline Rescued World of Birds

astral foods powerful lifeline rescued world birds

Brent and I had the privilege to be invited by Astral Foods, one of South Africa’s leading poultry producers, to celebrate their new partnership with World of Birds.  We heard about the amazing work they have done thus far to assist World of Birds and their continued commitment to the sanctuary.  It also gave us an opportunity to explore the bird park – which I have to confess was my first time. Apart from dropping my youngest daughter off outside of the sanctuary during her grade field trip – but I suppose that one time doesn’t count.  I know I’m such a bad Capetonion.  This gem with its tropical setting is the largest bird park in Africa and is situated in Hout Bay.  After exploring the park; we had a scrumptious lunch at the Riverside Boutique Hotel in Hout Bay. (more…)


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Raise your son to be honourable and respectful

raise son honourable respectful

Remember that 80’s song by The Temptations – “Treat her like a lady”. Yip that one with the catchy beat that you can sing along to whilst doing the dishes or sitting in your car.  Ok, so perhaps you millennials won’t know the song but you can go Google it here.

The point I’m getting at is that the lyrics of the song resonates with me as I have a chivalrous husband. Common courtesy, kindness and respect are things women crave for in today’s life.  Values and convictions are guided by an ever changing world and what society prescribes. But shaping attitudes, beliefs and values at the foundation level will ensure that it is carried throughout life. It should be both men and women’s responsibility to raise children who respect themselves and others. Most importantly shifting our focus to raising boys. Chivalry, honour and respect has to be taught from a young age.

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A message to the unapologetic narcissist

message unapologetic narcissist

I spot you everywhere. In the workplace, church, parent groups, in the company of friends and family. Some people cannot handle you. They try to avoid you like the plague.  Perhaps you are not aware of this or that you are a narcissist.  Do you even know what it means?

Let me enlighten you.

You are that person who thinks you are superior and see no one as your equal. Compared to others, you view yourself differently – more important.  Similarly, your ego, status and titles are everything to you. You strive for perfection and constantly boast about yourself and what you possess.

In the beginning you are very charming and persuasive, putting up a facade to lure people into your space. Once you have gained their trust, you become domineering. Making it difficult for them to distance themselves from you.

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Measuring Up: The tall and short about my child’s size

When your child doesn’t look their age.

measuring child size

It did not surprise me when my daughter gave a sarcastic response of  “I might not look like a nine-year old to you; but I am – okay”.

This was in reply to a family member’s comment on her size that does not match her age. If I said this was the first time such a comment was made, I would be lying.  It happens all the time. Uninvited comments from strangers, family and friends. (more…)


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The Puberty Talk: Things I’m sharing with my daughter that my mother never told me

mother daughter period puberty talk

Not too long ago, I mentioned to my husband that it is time to have the puberty talk with our eldest daughter. I kind of joked with him and asked if he would like to have the honour of performing this duty.  He just raised an eyebrow and said “rather you than me”.

The thing is I didn’t expect him to jump for joy when I made this gesture. Although there are many fathers who feel completely comfortable in having this conversation with their daughters; and I’m pretty sure that my husband would’ve done an excellent job at it by giving our daughter the basic information. But the thing is he has never in his life experienced ovulation, period pains, PMS or went through child birth. Outnumbered by females; I can’t help but feel sorry for the guy as the odds are against him. Soon he will have to deal with a house full of hormonal females. I can however say with certainty that as a father he will give our daughters all the support they need including purchasing sanitary pads or tampons. (more…)


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9 Strategic tips to cope with back-to-school anxiety

9 strategic tips cope back-to-school anxiety

Going back to school after the summer vacation can be tough on certain kids. The transition from vacation to school is not always smooth sailing during the first or even second week of the new school term. Not all kids are super excited to start school. One of those kids is my youngest daughter, Mika. School is not her favourite place to look forward to after a fun-filled holiday break. In fact, she wish to be home-schooled as she stressed this to us repeatedly. Unlike Lea (my other daughter) who is always eager for the new school year to start; Mika is not so enthusiastic.

For the past three years, since starting Grade 1, Mika has been experiencing back-to-school anxiety.  She would get physically ill. Her blood pressure would drop resulting in dizziness, vomiting and complaints of headaches and stomach cramps. But we always insisted on school attendance and only in severe cases would keep her home. Usually by the second week of the new school year, she has settled in and all is forgotten. (more…)


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Attitude Gratitude – December Journal

Attitude Gratitude December Journal

People, we have reached day 365 of 2018! How crazy is that?

December went by incredibly fast but it was a great month.  So you’ve noticed that I have been a bit quiet during the month of December.  Well I have made a point of it to disconnect for a while and to connect with family and friends.

Here are some things I was grateful for during December. (more…)


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10 Affordable and Thoughtful Christmas Gift Ideas

10 Affordable Thoughtful Christmas Gift Ideas

There are some of us who can afford to purchase expensive gifts for our loved ones and friends; and then there are others who simply can’t afford to splurge. Christmas is a time for giving but not at the expense of getting yourself into debt and being cash strapped come January.  Let’s face it this year has been tough on consumers.  But hey, don’t allow the economy to be the Grinch who spoils your Christmas. Giving doesn’t have to be extravagant and cost a fortune.  However do put some thought into your gift giving. Allow me to share 10 Affordable and Thoughtful Christmas Gift Ideas that won’t break your budget. (more…)


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Attitude Gratitude November Journal

Attitude gratitude November journal

How crazy is it that we are already at the end of November, people? Life is just flying past. November was another busy month filled with activities and events. It has been a month that was filled with many highs and a low.

As I am about to bid farewell to November and welcome December; here is a summary of what I was grateful for this month. (more…)


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My most disfavored small talk question

disfavored small talk question

You know that awkward feeling when you meet someone for the first time. That feeling when you suddenly need to step out of your shell and fill the air with some chitchat. Now here’s the thing, making small talk to cut through the stiff atmosphere is common. We all do it – right. Ok perhaps not all, unless you hide in a corner to avoid people entirely – but most of us do. So here is what really gets my goat; when someone start a conversation and immediately revert to my least favourite question.

And that question is “What do you do?”

Somehow that is the first default question that tends to pop out of people’s mouths. To me it is an immediate conversation killer and it is not a question I find welcoming.

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