Month: August 2017

Know your numbers

 

Know your numbers

It is important to know your numbers in terms of health numbers

Continuing from my previous blog post on Love your heart, I indicating that during the month of August a few posts will focus on Women’s health issues.  Know your numbers is not exclusive to women and is of utmost importance to men as well.

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My first herb garden

I never thought of myself as having green fingers, although both my parents seems to have a knack with growing plants and making the most beautiful garden with rose bushes, lushes trees and a vegetable garden.  Somehow gardening was just always so intimidating to me even a first herb garden, perhaps because whenever I attempted to plant something it would die on me.

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Love your heart

 

Love your heart

Ways to love your heart and keeping it healthy

August is Women’s month in South Africa and we are celebrating all you wonderful women.  Women are no longer the less visible gender.  But saying that, do we often place focus on ourselves and our wellbeing.

Therefore, I’ve decided that during the month of August a few of my blog posts will focus on women’s health issues. Love your heart places focus on cardiovascular disease.

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