Wearing Track Pants

Wearing Track Pants

Styling the track pants or joggers takes a little bit of effort. Often associated with gym or a sporty occasion, wearing track pants has an athletic connection. Somehow track pants has also earned the reputation of looking sloppy. But wearing track pants doesn’t have to be sloppy, it is all about creating a casual look with a bit of style.


Dear Tooth Fairy!

My almost 11 year old daughter’s tooth fell out on Wednesday.  She is now at that age where she knows Santa Claus is not real. This she figured it out 2 years ago and knows we put the presents under the Christmas tree.  I suspect that she knows the Tooth Fairy is not real. But is still taking advantage to milk her poor parents for monetary gain.  Her 7 year old sister then takes it upon herself to write a letter to the Tooth Fairy.  Starting off with Dear Tooth Fairy ….

Oh and looking at the letter below, the tooth fairy had to sign it as well.

Dear Tooth Fairy


Blogger Recognition Award!

Blogger Recognition Award

Nearly 5 months into blogging and I am honored and humbled to receive this award.  A huge thank you to Yeshira Sewdayal over at Brown Girl Journal for nominating Miller In The City for the Blogger Recognition Award. Brown Girl Journal is a travel and food blog, showcasing Yeshira’s passion for travel and the good food that goes with it. (more…)

Sneezing Season [Treating Seasonal Allergies]

Sneezing Season [Treating Seasonal Allergies]

Spring is one of the most beautiful seasons. It is a time when everything is in full bloom. But Spring is also dubbed the sneezing season. It is the season where pollen counts are high and when blown all over; those who suffer with allergies experience sneezing, runny noses, puffy eyes, itchy eyes and throats.


Fat Thighs, Flabby Arms {Hormones influencing weight gain beyond 40}

fat thighs, flabby arms {hormones influencing weight gain beyond 40}

Perusing through old photographs brought back memories of when I was skinny. Those were the good old days. The reality is I will never look like that again. As a child, I was super skinny with no fat thighs or flabby arms and certainly no hormones that had an influencing effect on my weight.  I was never weight conscious and I could eat what I wanted without gaining any wait.  Very active in playing netball and could easily clock in a good 8 – 10 hours of sleep.

Remembering that my weight annoyed the dressmaker who made my matric ball dress.  My waist size would be smaller every time I went for a fitting. Resulting in the dressmaker having to make the necessary adjustments. As a shy and very naive teenager, I would just smile and accept the criticism of my skinny shape. It didn’t bother me at all. Life was then carefree and my weight was certainly not an issue.


Unproductive Day

unproductive day

Today, I called in a sickie.  Yes, I did feel a bit under the weather but most of all I think I just needed a break. The past couple of weeks have just been so busy and when your body gives you signs, you need to listen to it.  Today, I wanted to be lazy and have a very unproductive day.

I didn’t wake up to do my girls’ hair for school, or see them off by the door. They came into the bedroom to kiss me good bye. I opted not to fetch them from school either.

Guess what, I got out of bed at 09h00. Think it has been 12 years since I allowed my body to sleep so late.

But everything about sleeping in just felt so good. No housework or extra little chores that I tend to dig out when I’m at home. I chose not to work on any future blog posts. The car stayed parked in the garage as I had no intention of going anywhere. This day was not about going out and pampering myself or doing retail therapy.

Today, I just didn’t want to get it together. Instead, I browsed social media sites, slouched on the couch and watched television. I snacked and drank so much coffee.

It was such a beautiful day that I sat in the backyard a little and spoke to the dogs.  Call me insane but dogs give you all their attention and they are really good listeners.  They didn’t nag, tattle tale, backchat or give instructions – they just sat there listening and wagged their tails.

Then I caught up on some reading and the best thing ever – I took an afternoon nap. When last did I do that?

…and you know what, I am not feeling guilty about it not one bit.

Today was about me, not about taking care of anyone else, not about deadlines, writing reports or research articles. No thoughts about work or what still need to be done. In fact, I had no productive thoughts. These few hours spent alone were about me, myself and I and it felt so good. It was a time to reconnect with myself. Something I haven’t done in years.

Having this unproductive day did wonders for my mind, body and soul.  Now I’m ready to tackle tomorrow and slave away at things I didn’t today.  I will post probably regret it tomorrow as I’ve just stared at the pile of washing and ironing.

I guess, another unproductive day will be scheduled in the near future.  Try it, it does wonders.

Chilli Con Carne Recipe

Chilli Con Carne Recipe

This chilli con carne recipe has slightly been adapted by my husband and is based on Jamie Oliver’s Recipe. It has become one of my favourite dishes. This spicy dish is delicious and if you want to make it slightly mild for kids to eat – hold on the chillis.  A healthy alternative to your usual mince meal. It is a one pot wonder. Best served with a baked potato or nachos, sprinkle of grated cheese or gaucamole.

Chilli Con Carne

  • Servings: 6
  • Difficulty: easy
  • Print

A spicy Mexican dish best served with a baked potato or nachos.

Prep time: 15 min

Cooking time: 1 hour


    • 2 medium onions, chopped
    • 2 tsp olive oil
    • 600gr lean beef mince
    • 4 chopped chillies (deseed if you serving to kids)
    • ½ tsp chilli powder
    • 1 tsp ground cumin
    • 1 tsp ground cinnamon
    • 2 celery sticks, chopped
    • 3 large carrots, chopped
    • 1 can chopped tomatoes
    • 2 red peppers, deseeded and chopped
    • 1 can black beans (drained and rinsed)
    • 2 tbsp balsamic vinegar
    • 1 can red kidney beans (drained and rinsed)
    • salt and pepper to season
    • ½ bunch fresh corriander


    • Place a large non stick pot over a medium heat on the stove. Heat the oil.
    • Add chopped onions,carrots, celery, chillies, red peppers, garlic, cumin, cinnamon and season with salt and pepper.
    • Cook for 10 minutes.
    • Then add tomatoes, black beans, red kidney beans and 300ml water and cook for 5 minutes.
    • Add the lean beef mince.
    • Cut the coriander stalks and add with the balsamic vinegar.
    • Season with salt and pepper.
    • Bring to a boil and reduce heat. Simmer for 45 minutes with lid slightly adjar.
    • Serve on a baked potato, nachos or rice, sprinkle with cheese and chopped coriander.



Raising Born Free Street Smart Children

Raising Born Free Street Smart Children

Street smart is a skill learnt generations ago but can we pass it on to our children

My parents would always tell us tales of their upbringing in the 50’s, 60’s and 70’s. They could walk the streets of various suburbs to visit family and friends during the day and late at night. Back then they were raised to be street smart children. They knew everyone and no matter where they were, knew their way back home.


DIY Peter Pan Costume

Easy DIY Peter Pan and Slightly costume

DIY Peter Pan Costume

Every year my daughters’ school have a dress up day to mark the end of book week.  This year, the theme was “Fantastical Faraway Places”.  Their choice of costumes were that of Peter Pan and Slightly. Slightly (fox) is one of the lost boys from Neverland.  I usually give myself two weeks to figure out how I’m going to make the costumes.  This year, I only had 2 days to put these costumes together. This diy Peter Pan and Slightly costume was super easy to make.