• Snip the puppet strings of external validation

    Thinking back to 31 years ago when I was very young and naïve. How I wish I could go back in time and tell that young girl that she is enough, worthy, beautiful and have…

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    Lemon Coconut and Almond Cake [Low Carb]

    Carbohydrates are the body’s main source of energy. To me carbs symbolises comfort food.  But sometimes we tend to eat too much processed foods and refined carbs which is not good for our health in…

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    POTS – The Mysterious Disorder

    Before hitting the publish button, I double-checked with Lea if she was certain about sharing her story.  Getting consent from my family is imperative especially when I delve into personal issues. Her main goal is…

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    Stop saying that we all equal

    As I sit in my warm bed, sipping on my coffee while the rain drops fall on my bedroom window; so many thoughts go through my mind. Recently someone posted that we are all equal…

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    Cheesy Garlic Stuffed Mushrooms

     Mushroom are tasty and such a versatile veg and has great nutritional value too. It is low in calories and carbs but rich in fibre. But I must confess as a child I never liked…

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