lifting and bending techniques

Quick Anniversary Escape Destinations

For the past couple of years since we had kids; celebrating our wedding anniversary has always just been going out for dinner, a one-night stay over or going away with kids. With our busy work schedules, kids’ school activities and added responsibilities; it is not always easy to get away for a mid-week break on our own. This year however our wedding anniversary falls on a Friday and we are planning a short getaway without the kids. With so many great getaway options in the Western Cape; we narrowed down our list to 6 quick anniversary escape destinations of which we will select one. (more…)


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An Unexpected Occurrence: The day I lost my independence

unexpected occurrence day lost independence

I always pride myself as being very independent. I’ve always been like that, since I entered my adolescent years. But recently I lost that independence – even if it was just for 4 days. It happened so quickly that I’m still not pretty sure what triggered it.

All I can say is – lower back ache or any back ache for that matter is a bitch.  There’s really no other way to describe it. And I wish it on nobody.

A twist, a bend, bad posture or a past injury – I just don’t know.  Or even the after effects of a spinal block from both my pregnancies which happened years ago. Weird but apparently that can also be a cause.

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