• Pub Date Night

    As a married couple with kids we are not so fortunate to have a date night every week.  Therefore we try and schedule one at least once a month.  However our date last night was…

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    Good night, sleep tight

    Saying good night, sleep tight kids happen at 19h30 at night in my house. Our kids retreat to their rooms at 18h00 and are in bed by 19h30 Sunday to Thursday. Yes this is not…

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    My first mammogram

    What my first mammogram experience was really like Turning 40 last year, I was all ready to embrace this new milestone.  I also knew that it was time to undergo a mammogram.  My gynaecologist scheduled an…

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    Smartphone – why our daughter doesn’t have one

      Smartphone usage for kids My eldest daughter will be turning 11 next month and doesn’t have a smartphone. We bought her a tablet for educational purposes only. It contains educational apps and a few…

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    Know your health numbers

      It is important to know your numbers in terms of health numbers Continuing from my previous blog post on Love your heart, I indicating that during the month of August a few posts will focus…

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